ARE YOU READY Transform physically and Mentally with StephMurphyCoaching
Change Your Life One Step At A Time
I want to provide people a service that no matter what their starting point is there is a place that they can come and get the results they want to achieve ! I want to show people that no matter how many times they may have fallen in the past that there is hope and anything is possible with the right knowlegdge and guidance ! I want to teach clients the fundamentals of nutrition and exercise but also the confidence that when they go on their own they have the skills and knowledge behind them to continue their success ! I want to show people who may lack self belief that they are strong and capable of anything they put their mind to with hard work. Finally I want to unlock people’s potential that they may not realise they have to help them grow into the person they want to be
Strength in Body & Mind
My love for health and fitness started when I was in a place where I was extremely unhappy and unhealthy. I had struggled most of my teenage years and adult life being overweight and unfit- even the simple daily tasks became hard so I made the decision to change after having my kids. I wanted to be fit and healthy and able to run around after them while also showing them that no matter what cards they are dealt in life they can achieve anything they put their mind to.
I lost over 6 stone and as the weight came off my love for activity grew ! I seen first hand what exercise and eating healthy can do for your body as well as your mind and from that point I never looked back.
I’ve come to realize that everybody is unique, each with their own goals and lifestyle and there is no such thing as a one plan fits all. I will construct a nutrition plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.
I offer
➡️1-1 coaching
A Bit About Me
Making a Positive Impact helping people learn from mistakes I have made on my own personal journey ! I know the daily struggles we can be faced with and I pride myself in helping you over come them but more importantly implementing lasting changes by forming new habits!
As a coach , my passion is to guide as many people as I can towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations.
My method is to build a custom plan based on your health, schedule and more importantly, fitness and nutritional goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
I know how hard this journey can be and I can give you my personal experience on what worked for me and how we can implement changes to help you !
Real Experiences, Stunning Results
I’ve known Steph for more than a year now. Steph educated me on both nutrition and exercise and how to have a better relationship with food but also worked on my mindset. She is so supportive and encouraging and when those tough days come around she is there to listen and give you advice to get back on track. She has made me push myself to breakthrough my fears. Massive thank you for all the your help ❤️
